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Zone 2 in the Wild

hiker on top of a mountain running on a trail

Feeling Refreshed After Every Workout

Illustration of mitochondria

Understanding Zone 2 Training: A Concise Scientific Overview

Abstract running man form lines and triangles point connecting network on blue background

Zone 2 Training: Playing the Long Game for Lasting Benefits

Skier carving a turn

CARV Performance Institute: Coaching & Technology for Skiers

Paper on fire in a can

World Championship Training Camp Part 1

Clouds over the North Rim of the Grand Canyon

Unlocking the Power of Gratitude

Cassette tapes of varying colors

Mixtapes and Music Playlists

line drawing of mountains, sun, and river with the title breathe

Learning to Breathe

Troll with cudgel

Trolling Buffett

Groundhog

Groundhog Day and New Beginnings

Computer monitor with NeXT logo

My Conversation with Steve Jobs

Dozens of hot air balloons flying across Turkey's country side

Kunduz - On Path to 10x An Early Stage Business

Wallpaper with dozens of parrots and the wall has a neon sign that reads "# tweet tweet"

Building in Public

Baby and dog on a carpet with the baby mirroring the dog's posture and looking at the dog as if in conversation

What I Learned From 100 One On Ones With Other Writers

Gilman Hall at Johns Hopkins University

My Old School

Wall of graffiti that includes a drawing of Michael J Fox from the movie Back to the Future

The No Code Revolution

Aerial view of people walking through a maze

Working with the Best

Sunset over a lake

All Articles

Four sided light infused prism pyramid on a cool blue background

The Art of Communication

Always Invert is our home for sharing insights as we explore investing, building, community, and how to collaborate in competitive environments.

We share our newsletter articles, which are published weekly, and the notes that enable us to reboot and explore informationally dense topics.

Follow along on our journey as we share the tips, tools, and integrated workflows that we spent hundreds of hours learning and demonstrating.

Always Invert was built with you in mind. Please feel free to jump right in — there are many ways to join the discussions if not the projects themselves.

Highlights

We love to share our favorite quotes, posts, links, and articles:

Cassette tapes of varying colors

If you aren’t creating and sharing music playlists with your friends and family, all I can tell you is that you are missing out on one of life’s most understated paths for rapport and immediacy.

Read The Article Now
"Peak" by Anders Ericsson and Robert Pool

People Who Will Challenge You

One of the best ways to create and sustain social motivation is to surround yourself with people who will encourage and support and challenge you in your endeavors.

—

Anders Ericsson and Robert Pool

"Gender Queer" by Maia Kobabe

Gender Queer

A note to my parents: Though I have struggled with being your daughter, I am so, so glad that I am your child.

—

Maia Kobabe

"Relentless" by Tim Grover

Setting People Straight

When someone says, “I need to be surrounded by positive people,” I just laugh. You know what that really means? I want people who will lie to my face and make me feel better. You didn’t hire me to tell happy, shiny lies, my job is to set people straight, no matter what the consequence.

—

Tim Grover

"How To Write Groundhog Day" by Danny Rubin

Habit Formation & Time Loops

The absolutely worst day of Phil’s life took place under the exact same conditions as the absolutely best day of Phil’s life.

—

Danny Rubin

"Ben Greenfield's avatar"

Incorporating breathwork into your routine

Even if you meditate on a regular basis, incorporating breathwork into your routine can have extraordinary benefits for your mental and physical health. I discuss this in detail in a recent article...

—

Ben Greenfield

"Justin Kan's avatar"

Downstream Results

Money and success are downstream of relationships, hard work, and experimentation.

—

Justin Kan

"Paul Graham's avatar"

50-50 Ball

Sometimes you’re just drifting in the right direction, other times you’re going all out for a 50-50 ball.

—

Paul Graham

"Campbell Wilson's avatar"

A quick thread on VIC

When I joined the endowment world 17 years ago, I quickly realized many fund managers we interviewed were active participants on Value Investors Club (VIC). A quick thread on VIC, including 10 of my favorite historical ideas.

—

Campbell Wilson

"Paul Graham's avatar"

No Programmer in Founding Team

Talked to a guy who'd had several genuinely good startup ideas. None had worked. Why? Because he was neither a programmer nor had a cofounder who was. So he had to hire them...

—

Paul Graham

Podcast cover image for "The Tim Ferriss Show" by Tim Ferriss

Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

You’re going 25, 30 miles an hour. The wing is all that’s touching the surface and it’s a crazy, intense feeling.

—

Tim Ferriss

Podcast cover image for "Huberman Lab Podcast" by Andrew Huberman

Master Your Breathing with Dr. Jack Feldman

This conversation serves as a sort of “masterclass” on the science of breathing and breathing-related tools for health and performance.

—

Andrew Huberman

Podcast cover image for "Huberman Lab Podcast" by Andrew Huberman

Using Play to Rewire & Improve Your Brain

In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts.

—

Andrew Huberman

Podcast cover image for "Huberman Lab Podcast" by Andrew Huberman

The Science of Making & Breaking Habits

The Huberman Lab podcast begins the year with a discussion of two new systems for habit formation. The first of these relates to "our ability to perform certain tasks at different phases of the 24-hour day". The second focuses on "habit formation and consolidation." So basically what this involves is you set out to perform 6 new habits per day across the course of 21 days...

—

Andrew Huberman

How to Build a Membership Site with Webflow, MemberStack, Airtable & Zapier

How to build a full membership site, without code, using Webflow, MemberStack, Airtable & Zapier.

—

MacKenzie Child

Webflow's logo
Podcast cover image for "Endurance Planet" by Tawnee Prazak Gibson

Endurance Planet podcast

"A lot of the guys would take the daily distance but they were still training with their training partners, and they still wanted to be champions of the daily workout. They were ignoring the training zones... It does take discipline and patience, but in the end, it is so worth it." —Mark Allen

—

Tawnee Prazak Gibson

Podcast cover image for "The Tim Ferriss Show" by Tim Ferriss

Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)

Then I would go to Franco and we would start arguing in German. ...and he was screaming back at me in Italian. Then all of a sudden he would calm down and I would go to the guy and say, “Okay, here it is. I could get him as low as $3,800. Can you go with that?”

—

Tim Ferriss

BEGINNING WITH THE END IN MIND

SUCCESSFUL OUTCOMES FOR FUN, INSPIRATION & PROSPERITY

Sunset over a lake

All Articles

Four sided light infused prism pyramid on a cool blue background

Article: The Art of Communication

Wall of graffiti that includes a drawing of Michael J Fox from the movie Back to the Future

Article: The No Code Revolution

Brown wooden table top with typewriter, vinyl record, scrabble letters, pencils and can

Quote of the Day: Setting People Straight

Surfer in crouched position riding inside the cresting wave

Passion Project: Foiling & Surfing

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