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YOUR FAVORITES

Here are all the content pieces, in one place, that you have favorited across the site. You can un-favorite from here too.

Article Favorites

I’m glad you are enjoying the Articles! Here are your favorited ones so far.

Zone 2 in the Wild

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Hiker on top of mountain running on a trail

Feeling Refreshed After Every Workout

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Illustration of a mitochondria

Understanding Zone 2 Training: A Concise Scientific Overview

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Abstract running man form lines and triangles point connecting network on blue background

Zone 2 Training: Playing the Long Game for Lasting Benefits

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Skier carving a turn

CARV Performance Institute: The Best Blend of Coaching and Technology for Skiers

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World Championship Training Camp Part 1

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Unlocking the Power of Gratitude

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Cassette tapes of varying colors

Mixtapes & Music Playlists

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Heart rate cardiogram line with the word breathe written along it

Learning to Breathe

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Troll with cudgel

Trolling Buffett: On the 21st Anniversary of Attending My First Berkshire Hathaway Annual Meeting

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Groundhog

Groundhog Day and New Beginnings

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Computer monitor with NeXT logo

My Conversation With Steve Jobs

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Dozens of hot air balloons flying across Turkey's country side

Kunduz—On Path to 10x an Early Stage Business

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Wallpaper with dozens of parrots and the wall has a neon sign that reads "# tweet tweet"

Building in Public

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Baby and dog on a carpet with the baby mirroring the dog's posture and looking at the dog as if in conversation

What I Learned from Over 100 One-on-Ones with Other Writers

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Gilman Hall at Johns Hopkins University

My Old School

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Wall of graffiti that includes a drawing of Michael J Fox from the movie Back to the Future

The No Code Revolution

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Four sided light infused prism pyramid on a cool blue background

The Art of Communication

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Aerial view of people walking through a maze

Working With the Best

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Project Favorites

I’m glad you are enjoying the Projects! Here are your favorited ones so far.

Playground basketball hoop with a background of palm trees silhouetted against the sunset sky

Basketball & Sports

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Surfer in crouched position inside the cresting wave

Kite Boarding & Board Sports

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Acoustic guitar body

Guitar & Music

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Peloton of a dozen racing cyclists leaning into a turn

Energy & Endurance

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Golf green with ocean in the background

Games & Golf

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Foil surfer flying above the water using a wing sail for power

Foiling & Wing Foiling

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Favorite Quotes of the Day

I’m glad you are enjoying the QOTD's! Here are your favorited ones so far.

"Ego is the Enemy" by Ryan Holiday

Who wants to look at themselves and their work and find that it does not measure up? ...Or, we can face our shortcomings honestly and put the time in. We can let this humble us, see clearly where we are talented and where we need to improve, and then put in the work to bridge that gap. And we can set upon positive habits that will last a lifetime.

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Ryan Holiday

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"How To Write Groundhog Day" by Danny Rubin

Habit Formation & Time Loops

The absolutely worst day of Phil’s life took place under the exact same conditions as the absolutely best day of Phil’s life.

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Danny Rubin

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"Relentless" by Tim Grover

Setting People Straight

When someone says, “I need to be surrounded by positive people,” I just laugh. You know what that really means? I want people who will lie to my face and make me feel better. You didn’t hire me to tell happy, shiny lies, my job is to set people straight, no matter what the consequence.

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Tim Grover

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"Gender Queer" by Maia Kobabe

Gender Queer

A note to my parents: Though I have struggled with being your daughter, I am so, so glad that I am your child.

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Maia Kobabe

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"Peak" by Anders Ericsson and Robert Pool

People Who Will Challenge You

One of the best ways to create and sustain social motivation is to surround yourself with people who will encourage and support and challenge you in your endeavors.

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Anders Ericsson and Robert Pool

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Favorite Posts of the Day

I’m glad you are enjoying the POTD's! Here are your favorited ones so far.

"Ben Greenfield's avatar"

Incorporating breathwork into your routine

Even if you meditate on a regular basis, incorporating breathwork into your routine can have extraordinary benefits for your mental and physical health. I discuss this in detail in a recent article...

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Ben Greenfield

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"Paul Graham's avatar"

No Programmer in Founding Team

Talked to a guy who'd had several genuinely good startup ideas. None had worked. Why? Because he was neither a programmer nor had a cofounder who was. So he had to hire them...

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Paul Graham

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"Campbell Wilson's avatar"

A quick thread on VIC

When I joined the endowment world 17 years ago, I quickly realized many fund managers we interviewed were active participants on Value Investors Club (VIC). A quick thread on VIC, including 10 of my favorite historical ideas.

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Campbell Wilson

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"Paul Graham's avatar"

Total value of YC companies calculation

Someone asked what the total value of YC companies was, so I tried calculating it. The current value of the top 30 is about $575 billion. When we started YC, I would have been astounded if you'd told me it would one day be $5.75 billion.

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Paul Graham

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"Ryan Petersen's avatar"

Long Beach Port Logistics Snarl

Yesterday I rented a boat and took the leader of one of Flexport's partners in Long Beach on a 3 hour of the port complex. Here's a thread about what I learned.

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Ryan Petersen

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"Paul Graham's avatar"

50-50 Ball

Sometimes you’re just drifting in the right direction, other times you’re going all out for a 50-50 ball.

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Paul Graham

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"Justin Kan's avatar"

Downstream Results

Money and success are downstream of relationships, hard work, and experimentation.

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Justin Kan

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Favorite Links

I’m glad you've discovered some great links! Here are your favorited ones so far.

Podcast cover image for "Huberman Lab Podcast" by Andrew Huberman

Breathing for Mental & Physical Health & Performance

This conversation serves as a sort of “masterclass” on the science of breathing and breathing-related tools for health and performance.

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Andrew Huberman

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10x Neural Repetitions During Micro-Rest Intervals

Teach & Learn Better With A "Neuroplasticity Super Protocol" - Huberman Lab

INSERT MICRO-REST INTERVALS (AT RANDOM) This is a non-obvious way to increase repetitions and learn faster. Studies (in humans) have shown that when we are trying to learn something, if we pause every so often for 10seconds and do nothing during the pause, neurons in the hippocampus and cortex—areas of the brain involved in learning and memory, engage the same patterns of neural activity that occurred during the actual activity of reading, musical practice, skill training, etc. but 10X faster—meaning you get 10X neural repetitions completed during the pause. These “gap-effects” are similar to what happens in a deep sleep. The takeaway: randomly introduce 10 second pauses during learning.

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Andrew Huberman

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The NBA's referee whisperers

Major corporations hire former hackers for insights on cybersecurity; NBA teams hire Third Side Coaching to learn more about referees. They help players and coaches see the game through the eyes of a referee: angles and mechanics, how to minimize foul risks, and on-court applications of that study. They also teach clients how to maintain a respectful dialogue, avoid technical fouls and build positive relationships.

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ESPN+

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Introduction to APIs (for no-coders) with Curtis Cummings | AATT #58 | Automate All the Things

Curtis, can you kind of give an overview of when to use Postman? What's it good for, especially as a developer and a no coder? Or how should folks think about Postman?   [00:17:40] Curtis: Yeah, so Postman is a pretty advanced tool. It's got a lot of advanced stuff, but just on the face of it, the basic stuff is it lets you make all these API calls and you can change the verb you're using.

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Aron Korenblit

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Albert Wenger

Continuations by Albert Wenger : Web3/Crypto: Why Bother?

A blockchain is a worse database. It is slower, requires way more storage and compute, doesn’t have customer support, etc. And yet it has one dimension along which it is radically different. No single entity or small group of entities controls it – something people try to convey, albeit poorly, by saying it is “decentralized.” Ok, so how is this remotely the same as PCs being cheaper? Well because to some people this matters a great deal. Why? Because much of the power held by large companies (and by governments) comes from the fact that they operate and control databases. Facebook alone gets to decide who can read and write from their database and what parts of it anyone can see. They alone can make changes to this database. This turns out to be the source of Facebook’s power in the world. Many people rightly see this power as a problem, but fail to see how the structure of the original web technology directly contributed to this extreme centralization.

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Albert Wenger

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Chris DeMuth Jr

2021 end-of-year review, 10 years of compounding at 30% | Alpha Vulture

With 2021 behind us the blog hit a big milestone: the 10 year track record. Since I started the blog the portfolio has managed to grow annually at a >30% rate while beating the benchmark every single year.

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Chris DeMuth Jr

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Lyle McKeany

There are no words - by Lyle McKeany

It’s nine months after the trauma of my daughter Em’s birth—when she was born not breathing and needed to be resuscitated. As a result, she has cerebral palsy (CP), a lifelong muscle movement disability. We’re at the Stanford Children’s Specialty Health clinic in San Francisco for a check-up.

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Lyle McKeany

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Chris DeMuth Jr

The curious case of the Garrett Motion rights offering | Alpha Vulture

It sounds like some law made it impossible for the company to offer more shares to regular investors, but at the same time, it is a very convenient feature for the group that is very motivated to get as much as the preferreds as they can get their hands on.

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Chris DeMuth Jr

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Salman Ansari

The Polymath Playbook

You’ve likely heard the saying: “A jack of all trades is a master of none.” It warns against the futility of pursuing too many disciplines. Be a specialist, or you’ll be nothing. It may surprise you to learn there’s actually an extended version: “A jack of all trades is a master of none, but oftentimes better than a master of one.” With a subtle addition, its meaning becomes inverted to tout the benefits of being a polymath (a.k.a. generalist).

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Salman Ansari

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James Beecham

Unlock the Value of Sensitive Data with Tokenization (Partner Guest Blog)

Tokens have no mathematical relationship to the original data, which means unlike encrypted data, they can’t be broken or returned to their original form. While many of us might think encryption is one of the strongest ways to protect stored data, it has a few weaknesses, including this big one: the encrypted information is simply a version of the original plain text data, scrambled by math. If a hacker gets their hands on a set of encrypted data and the key, they essentially have the source data.

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James Beecham

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interviewing.io blog

Announcing our Pay Later Program: Don't pay for mock interviews until you get a job - interviewing.io blog

On our platform, you get mock interviews with senior engineers who’ve been involved in hiring decisions at top companies. If you do well in practice,  you get to bypass recruiter calls and resume screens and instantly book real technical interviews at top companies, as early as tomorrow, regardless of how you look on paper. Real interviews are also completely anonymous, and because we use interview data, not resumes, our candidates end up getting hired consistently by companies like Facebook, Uber, Amazon, Lyft, Dropbox, and many others, and 40% of the hires we’ve made to date have been candidates from non-traditional backgrounds (many were literally rejected from the same company when they went through the front door and someone saw their resume… only when they got to interview anonymously did they get the chance to show what they could do).

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Aline Lerner

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Martin Tobias's Incisive Ventures

Investing in Day One – Incisive Ventures

As an investor, I say “No” 99.9% of the time, even to very well-prepared pitches from repeat entrepreneurs. On the panel that day I was 100% “NO” with some variation of “come back when your idea is more baked.” After the 20th “NO” I reminded the audience that 99.9% of ideas don’t become companies and those that do a similar 99.9% do not and should not raise venture capital. Yet the passion of these entrepreneurs stuck with me. Having been in their shoes not knowing how to move forward, I ached for a more helpful answer than “come back later.”

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Martin Tobias

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Wall Street Journal

We Rode 3,800 Miles Across America on a Tandem Bike in Our 60s. Here’s What We Learned. - WSJ

We Rode 3,800 Miles Across America on a Tandem Bike in Our 60s. Here’s What We Learned. It wasn’t always easy. But the places we saw and the people we met made it all worthwhile.

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Wall Street Journal

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New York Times Magazine

How A.I. Conquered Poker - The New York Times

The more complicated the game, the larger the tree becomes. For even a simplified version of Texas Hold ’em, played “heads up” (i.e., between just two players) and with bets fixed at a predetermined size, a full game tree contains 316,000,000,000,000,000 branches. The tree for no-limit hold ’em, in which players can bet any amount, has even more than that.

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New York Times Magazine

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Semper Augustus Investments Group LLC

Semper Augustus (Christopher Bloomstran) 2021 Annual Letter

Benign Neglect supports the belief that we are at a secular stock market and economic peak rivaling 2000, 1966 and 1929. A walk across the past century of financial history is explored through the lens of two investing giants, one known widely, both in and outside investing circles, and the other not at all. If Benjamin Graham is the father of value investing, I introduce a mentor and dear friend as its godfather. Both investors could not have better navigated all the secular peaks and troughs they collectively faced from 1929 to 2000. I am grateful for a link to both.

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Christopher Bloomstran

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Carolyn Hax for the Washington Post

Carolyn Hax: Her husband is helping an ex manage single motherhood - The Washington Post

Re: Husband’s Ex: The way you broke down the issues to explore is outstanding and so logical, but not something I could do myself. It feels like some of the questions I should ask myself are swirling around in my head but they never land. Do you have any tips on how to approach an analysis like this? — Asking Myself Asking Myself: It’s a skill like any other. You start with the thing that’s bothering you — in this example, “Husband helps ex with her baby more than I think is okay.” Then you break it down into pieces. Husband, ex-girlfriend, time, baby. Then you see whether your feelings change if you change each element, one at a time:

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Carolyn Hax

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Stuff Monica Listens To by Monica Ek

forgive me // give it to me - by Monica Ek

My Thoughts on Playlists, in a convoluted four act structure: Why I compulsively make playlists but still can’t help myself from railing against the fact that the playlist-as-default-listening mode seems to be hell bent on destroying the album listening experience. Why I happily set aside all of my qualms about the playlistization of music when it comes to the joy of creating collaborative themed playlists. (Like this one about food, and gardens, and driving.) Thank you to many of you who have thrown songs my way for these exercises over the last year. It’s more appreciated than you likely know.

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Monika Ek

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Jeremy Grantham

Let The Wild Rumpus Begin: (Approaching the End of) The First U.S. Bubble Extravaganza: Housing, Equities, Bonds, and Commodities

But everything has consequences and the consequences this time may or may not include some intractable inflation. But it has already definitely included the most dangerous breadth of asset overpricing in financial history. At some future date, when pessimism rules again as it does from time to time, asset prices will decline. And if valuations across all of these asset classes return even two-thirds of the way back to historical norms, total wealth losses will be on the order of $35 trillion in the U.S. alone.

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Jeremy Grantham

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Sally Jenkins of The Washington Post

Tom Brady is using ‘Man in the Arena’ to tell his own story - The Washington Post

Both trace Brady’s longevity to the same thing: his persistent ability to shut out the noise and junk, and love his work to the point of total absorption. What Brady loves most, far more than a Tag Heuer, is the plebeian surroundings of a locker room, the simple no-frills atmosphere with a brotherhood in egalitarian sweats. It’s a place that, unlike the rest of his life, is straightforward, where there are no extravagances and complications, where no reward can be bought and which demands his entire blissful concentration.

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Sally Jenkins

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Aline Lerner at Interviewing.io

How to write stuff that gets on the front page of Hacker News - Aline Lerner's BlogAline Lerner's Blog

The most effective strategy, in my experience, is to tap into a controversial point that your audience already holds and then back it up with data that you have to confirm their suspicions. The second strategy is to share something uniquely helpful with your audience that makes them better at some meaningful aspect of their lives. I use both of these techniques repeatably, but in my experience, the “controversial with data” technique is way more effective than being “helpful”. More on that later, but first, here’s how to execute on both.

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Aline Lerner

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Nate Kadlac's Plan Your Next newsletter

Learn how to draw and stop using the same Unsplash photo as everyone else

I learned an important lesson early on. Copying is a shortcut to increasing your drawing skills.

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Nate Kadlac

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New York Times

Vermont, Dressed in Snow - The New York Times

As a photographer based in Vermont for the past 20 years, I am constantly on the lookout for places that might make for compelling aerial pictures. Sometimes I’ll stop and scout for locations when I have extra time; other times I’ll return to a promising spot when the weather is more favorable.

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New York Times

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Podcast cover image for "Huberman Lab Podcast" by Andrew Huberman

Using Play to Rewire & Improve Your Brain

In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how it can rewire our brain to function better in all contexts.

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Andrew Huberman

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Podcast cover image for "Huberman Lab Podcast" by Andrew Huberman

The Science of Making & Breaking Habits

The Huberman Lab podcast begins the year with a discussion of two new systems for habit formation. The first of these relates to "our ability to perform certain tasks at different phases of the 24-hour day". The second focuses on "habit formation and consolidation." So basically what this involves is you set out to perform 6 new habits per day across the course of 21 days...

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Andrew Huberman

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The Wized 101 Crash Course

Get started with Wized in no time - learn the basics of how to build web applications with no code and apply them to your project.

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Jonas Beisswenger

Wized's logo
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5 (More) Things I Wish I Had Known When I Started Using Webflow

Webflow’s not-so-simple pricing plans, the CMS, UI Kits, integrations, and a few other great tips.

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Ariana Machado

Webflow's logo
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5 Things I Wish I Had Known When I Started Using Webflow

Learn some tips and tricks on how to get started with the magical tool that is Webflow.

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Ariana Machado

Webflow's logo
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Xano Jumpstart - Getting Started With Xano

Jumpstart is the Xano wizard. This is the first video of getting started in Xano videos.

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Xano

Xano's logo
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Weglot: Translate Your Webflow Website

Discover how to translate your Webflow website and make it available in multiple languages with Weglot.

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Weglot

Weglot's logo
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Xano: How to Display Data From External API in Webflow

With a little Javascript in your Webflow page settings, you can easily work with data from a third-party or an external API endpoint.

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Xano

Xano's logo
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Bubble: Academy

Learning resources from navigating the interface to expert features.

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Bubble

Bubble's logo
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Adalo Video Tutorials

Video tutorials created by the Adalo team.

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Adalo

Adalo's logo
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Xano: From Idea to App

Part 3: Interacting with data from other services or third party API's.

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Xano

Xano's logo
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Jetboost Tutorials

How to connect Jetboost to your Webflow site.

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Jetboost

Webflow's logo
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Jetboost.io's Webflow Tutorials

Do more with Webflow using these free, cloneable tutorial sites

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Jetboost

Webflow's logo
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Airtable Sync, Apps and Automations — Introducing the Airtable Platform! By Aron Korenblit

Workflow process for Airtable with Apps and Automations

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Aron Korenblit

Airtable's logo
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How to Build a Marketplace Without Code

Their description: "If you are brand new to No Code then this video will give you the breakdown on everything you need to know."

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Connor Finlayson

Airtable's logo
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Powerimporter: Update Existing Webflow CMS Items With a CSV Upload

How to update your existing Webflow CMS items WITHOUT creating duplicates. Simply by uploading a CSV file.

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PowerImporter

PowerImporter's logo
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Learn Airtable Scripting Four Part Series

Learn script in four hours, from zero to hero.

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Aron Korenblit

Airtable's logo
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PowerImporter: Easiest way to sync Airtable to Webflow CMS

Easily sync, without code or complex triggers, iterators, aggregators, routers, or data stores.

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PowerImporter

PowerImporter's logo
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Embedding an Airtable View or Base

Embed an Airtable base (or just a view from a base) into any web page that supports iframes.

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Airtable Support

Airtable's logo
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Embed an Airtable form in Webflow

Embed an Airtable form on your website and track form submissions sent directly from your site.

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Webflow University

Webflow's logo
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The Essential Guide to Airtable: by Aron Korenblit

An informationally dense 45-minute complete step-by-step overview of Airtable.

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Aron Korenblit

Airtable's logo
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Why You Should Never Start Your Web Design Process in Webflow (Start in Figma)

"Why do you use Figma? Why don't you just start in Webflow right away?"

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Ran Segall of Flux

Webflow's logo
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Learn Webflow in 16 Minutes (2021 Crash Course)

A good 16-minute introduction to the framework and details of how Webflow works.

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Ran Segall of Flux

Webflow's logo
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Send Texts from Airtable

Use TextMagic or Twilio to send text messages from Airtable.

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Gareth Pronovost

Airtable's logo
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Welcome to Coda!

This doc will acquaint you with Coda’s building blocks so that you can let your creativity run free.

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Coda.io

Coda's logo
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How to Build a Membership Site with Webflow, MemberStack, Airtable & Zapier

How to build a full membership site, without code, using Webflow, MemberStack, Airtable & Zapier.

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MacKenzie Child

Webflow's logo
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Podcast cover image for "The Rich Roll Podcast" by Rich Roll

Why Late Bloomers Win: David Epstein | Rich Roll Podcast

You have to start with these little keyhole experiments until something that you think that was just an interest becomes a real passion or a vocation.

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Rich Roll

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Podcast cover image for "The Rich Roll Podcast" by Rich Roll

Selema Masekela: The Action Sports Evangelist

Equality isn’t a box you can check. You have to actively live a life that is antiracist.

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Rich Roll

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Podcast cover image for "The Tim Ferriss Show" by Tim Ferriss

Steven Pressfield — How to Overcome Self-Sabotage and Resistance, Routines for...

Sometimes, when we’re terrified of embracing our true calling, we’ll pursue a shadow calling instead.

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Tim Ferriss

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Podcast cover image for "Guitar Music Theory by Desi Serna" by Desi Serna

Joe Robinson’s 4am Practice Routin‪e‬

I'd have 15-minute blocks and I still use the same technique in which I would write you know scales, working with a metronome, working on an arrangement, working on a particular song, learning a new idea from the guitar player magazine article I was reading, or you know whatever.

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Desi Serna

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Podcast cover image for "Angel the Podcast with Jason Calacanis" by Jason Calacanis

Reid Hoffman on the Joby Aviation SPAC, lessons from early Airbnb & Facebook bets, passing on Stripe & SpaceX, investment thesis & more

The very first person who pitched AirBnB to me [described it] as couchsurfing. Lesson #1: Don't allow the negative reference from a third party who may be desperately misframing the thing to cloud your judgment.

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Jason Calacanis

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Podcast cover image for "The Tim Ferriss Show" by Tim Ferriss

Marc Randolph on Building Netflix, Battling Blockbuster, Negotiating with Amazon/Bezos, and Scraping the Barnacles Off The Hull

We did have some things up our sleeve, basically, the fact that everyone hated Blockbuster. You always want to compete against someone that everyone else hates.

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Tim Ferriss

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Podcast cover image for "The Jolly Swagman Podcast" by Joseph Walker

The Lessons of Afghanistan—William Dalrymple

What is invisible to us is blindingly and painfully obvious to every Afghan... It is an extraordinary case of history repeating.

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Joseph Walker

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Podcast cover image for "The Tim Ferriss Show" by Tim Ferriss

Josh Waitzkin — How to Cram 2 Months of Learning into 1 Day

You’re going 25, 30 miles an hour. The wing is all that’s touching the surface and it’s a crazy, intense feeling.

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Tim Ferriss

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Podcast cover image for "The Tim Ferriss Show" by Tim Ferriss

Josh Waitzkin on Beginner’s Mind, Self-Actualization, and Advice from Your Future Self (#412)

I think of learning as unobstructed self-expression..

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Tim Ferriss

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Podcast cover image for "The Tim Ferriss Show" by Tim Ferriss

Josh Waitzkin Interview: Episode 2

It is about the movement to unobstructed creative expression.

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Tim Ferriss

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Podcast cover image for "Deep Questions with Cal Newport" by Cal Newport

How Do I Find Joy in Leisure? | Deep Questions with Cal Newport

"There's a connoisseurship category, which is, I want to enjoy things that I appreciate, you know, a nice bottle of wine or a beautiful sunset."

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Cal Newport

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Podcast cover image for "The Tim Ferriss Show" by Tim Ferriss

Tim Ferriss Interviews Arnold Schwarzenegger on Psychological Warfare (And Much More)

Then I would go to Franco and we would start arguing in German. ...and he was screaming back at me in Italian. Then all of a sudden he would calm down and I would go to the guy and say, “Okay, here it is. I could get him as low as $3,800. Can you go with that?”

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Tim Ferriss

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Podcast cover image for "An Oral History of The Office" by Brian Baumgartner (AKA Kevin Malone)

An Oral History of The Office

Some things just defy the boundary of when they were made.

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Brian Baumgartner (AKA Kevin Malone)

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Podcast cover image for "Endurance Planet" by Tawnee Prazak Gibson

Endurance Planet Interviews Mark Allen & Phil Maffetone:

"A lot of the guys would take the daily distance but they were still training with their training partners, and they still wanted to be champions of the daily workout. They were ignoring the training zones... It does take discipline and patience, but in the end, it is so worth it." —Mark Allen

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Tawnee Prazak Gibson

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Podcast cover image for "The Rich Roll Podcast" by Rich Roll

Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast

Urgency and focus must converge for [people to modify their brain for the better].

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Rich Roll

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Podcast cover image for "The Rich Roll Podcast" by Rich Roll

Conquering Resistance: The War of Art with Steven Pressfield

Our job in this life is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.

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Rich Roll

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Podcast cover image for "School of Greatness" by Lewis Howes

How to Hardwire Your Brain for Happiness with Dr. Rick Hanson

Our passing thoughts and feelings leave lasting traces behind.

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Lewis Howes

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